HOLLADAY WOD

Thursday – 10/30

DAY 4 SKILL: 2-3x (Depending on time): Max unbroken pullups (must get 10 or more, so use a band if necessary) Max unbroken toes to bar Rest as needed METCON: 5 ROUNDS: 5 Heavy KB Swings 1 Shuttle Run – 5, 10, 15, 5, 10, 15 Rest 90 sec

Tuesday – 10/28

DAY 2 SKILL: Max Unbroken HSPU (If you can’t do more than 3, do pushups) Max Unbroken Ring Dips 3x: 5 Ring Dips, 10 Rollouts, 10 Pushups METCON: With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00 use 75