Friday March 27th- “It’s a little complex” Core Work: 2x- 1a. 20x Leg Lifts 1b. 20x Weighted Russian Twists (total) 2x- 2a. 20x V-Tucks 2b. :30sec Hollow Hold WOD: 4 Rounds 5x Deadlifts (95/135#) 4x Hang Cleans 3x Push Press/Jerk
SO…the last Open Workout is going to be announced tonight! 15.5! What do ya’ll think it is going to be??? Thrusters…. Rowing….Box Jumps….Burpees…..Heavy Snatch. Those are my guesses Speaking of the Open,
Tuesday March 24th- 100, 75, 50! YOGA Cancelled Until Further Notice…Sorry Tuesday March 24th- 100, 75, 50! Skill Work: 20 Min AMRAP 5-10 Kipping Pull-ups (scaled=Bar Taps) 5-10 HSPU – (box hspu, hs hold, 2-3x wall walk,
Monday March 23rd- Burp, Row, Jump! Strength Work: 1A. Back Squat 1 1/4 – 4 count lower – 4×6 @ 60%, 65%, 70%, 70% 1B. Partner Glute Ham Raise 4×6 (4 count lower) 1C. Supine Grip Bent Rows (4 count lower) 4×8 AHAP WOD:
Saturday Schedule: Sugarhouse: 8, 9, and 10 am WODs 11am 15.4 Open Workout- get judged and scored! Holladay: 9:00 am WOD Downtown: 9:oo am Intro. 10am-12am Elements Crash Course. 11am and 12:00am Olympic Lifting.