Wednesday 10/1

Thank you everyone for your patience while we finish up the flooring in the gym.  And if you see Drew Hogan around, thank him.  He just worked about 4 days straight non stop.  We will also be getting at least one more rig in the turf room.  So

Tuesday 9/30

Strength/Skill: Day 2 4x: 10-20-30-40 Sec Hollow Hold (One of each.) 10-20-30-40 Handstand Hold on Wall 10 Shoulder Taps on each arm 5-10 HSPU (If you cannot do 3 Strict, then you should not do kipping) Work on box HSPU, wallwalks, and slow

Monday 9/29

***Hey everyone, just a heads up.  The workout on WODomation is different than what we will be doing at the Holladay gym today.  We will figure out how to post different workouts on WODomation ASAP.  ***   Our goal over the next 8 weeks is