Tuesday 9/30

Strength/Skill: Day 2 4x: 10-20-30-40 Sec Hollow Hold (One of each.) 10-20-30-40 Handstand Hold on Wall 10 Shoulder Taps on each arm 5-10 HSPU (If you cannot do 3 Strict, then you should not do kipping) Work on box HSPU, wallwalks, and slow

Monday 9/29

***Hey everyone, just a heads up.  The workout on WODomation is different than what we will be doing at the Holladay gym today.  We will figure out how to post different workouts on WODomation ASAP.  ***   Our goal over the next 8 weeks is